Achieving health and fitness goals is hard... We make it easy.
VISION
Unlock a Lifetime of Wellness with Your Health Investment
Are you ready to embark on a journey that not only promises a healthier you but also adds precious years to your life? Investing in your health isn't just a commitment to feeling better today; it's a pledge to a longer, more fulfilling future. Imagine a life with more experiences, more memories, and more time to savor the things you love. That's the power of health as an investment.
Here's the secret:
Every choice you make for your health today is an investment in your future.
By nourishing your body, staying active, and making informed decisions, you're not only enjoying the benefits of vitality and energy today, but you're securing a longer, happier, and more prosperous life.
Here's why investing in your health leads to a longer life:
Increased Vitality: A healthy lifestyle means more energy, enabling you to seize each day with passion and enthusiasm. You'll experience a zest for life that keeps you going strong.
Disease Prevention: Investing in your health means you're taking proactive steps to ward off life-threatening illnesses. Regular exercise and a balanced diet can significantly reduce the risk of heart disease, cancer, and other major health issues.
Mental Clarity: A healthy body often leads to a healthy mind. When you prioritize your mental well-being, you unlock your full potential and cognitive function, ensuring you remain sharp as you age.
Enhanced Quality of Life: You deserve a life filled with meaningful experiences. Investing in your health opens the door to more adventures, travels, and time with loved ones, making every moment count.
Longevity: Studies have consistently shown that a healthy lifestyle can increase your lifespan. By investing in your health, you are investing in more time to create memories, accomplish goals, and enjoy all that life has to offer.
How much does your life cost? What would you give to live an additional year, a decade, or even two more decades of your life?
Your health is the most valuable investment you'll ever make, and the returns are measured in priceless moments and extended years. Don't delay—start investing in your health today!
What Our Clients Say
EXPERT
Hi everyone, my name is Felipe Rodas, I'm a Fitness trainer and holistic Nutrition and Health coach based in London. With over 8 years of experience in weight training, weight loss, Fitness Competitions, Nutrition, healthy lifestyle, health, wellness and Biohacking. I've helped many people optimise their health and lifestyle with one-to-one personal training sessions. And sharing my knowledge on my social media platforms.
I played sports at a very young age, and my passion for exercise led me to pursue my career as a Fitness trainer. During these past 8 years, I have focused mainly on nutrition. Nutrition is essential to our lives. Therefore, I decided to make it my expertise. I have tried different diets, and after years of practice, I developed the perfect diet to get the amount of nutrients that my body needs daily.
Welcome to my website, I'm more than happy to help you achieve your fitness goals. Please send me an email to book your free consultation and see how I can help.
Qualifications & Specialities
Level 3 Personal Trainer
Level 2 Fitness Instructor
Advanced Nutrition Coaching
Hatton Boxing Pad Work
First Aid
Sports Conditioning Instructor
28 Day Kick-Start Programme
2x PT sessions per week
30 Min optimised time and effectiveness
Two 30-minute personal training sessions per week, emphasizing technique, resistance training, and intensity, deliver significant benefits. Clients gain better form, increased muscle strength, and enhanced cardiovascular fitness, all in a time-efficient manner. With a dedicated trainer's guidance, these sessions offer motivation, customization, and injury prevention, making them a powerful tool for achieving fitness goals.
Bodyweight Workouts To Do At Home
Mobility & Flexibility Routines
Mobility & Flexibility:
Improves exercise technique, reduces aches and pains, improves posture.
Group Bodyweight Workouts:
Offers variety and fun. Creates a supportive community for full-body conditioning.
Lifestyle Assessment: Understanding daily habits and preferences.
Health History Review: Identifying medical conditions and contraindications.
Goal Setting: Establishing specific fitness goals.
Nutritional Analysis: Assessing dietary habits and needs.
Mindset Evaluation: Understanding mindset and motivation.
Getting your mind in a right mindset is crucial for the long term transformation as health.
Body Composition Analysis: Measuring body fat, muscle mass, weight, and body parts circumference
Flexibility and Mobility Testing: Assessing range of motion and joint function.
Fitness Level Evaluation: Determining cardiovascular and muscular fitness.
Physical assessments are to identify your starting point and have the data to create optimal workouts tailored to you.
Nutrition Rules - 10 golden rules
Healthy Food List - the only list you need to know what is allowed to buy
Easy Meal Prep Guide - Easy To Make Recipies
Calculate Nutrition Requirements - Learn How To Calculate What Your Body Needs
Eating Out Guide - Know What To Eat When You Go Out For A Meal
Social Event Guide - Trick Book How To Stay On Track
Gone are the days of overwhelming grocery store aisles and confusing nutrition labels. Our team of passionate experts has done all the research for you, ensuring that every recommendation we provide is backed by science and tailored to your specific needs.
Mobility & Flexibility Secrets
Strength Secrets
Optimal Home Workouts
Supplement Secrets
Motivation
Goal Setting
Unlock personal trainer secrets with Mobility & Flexibility for agile movements, Strength for optimal power, Home Workouts for convenience, Supplement insights for enhanced nutrition, Motivation for sustained drive, and Goal Setting for success. Transform your fitness journey today
Book In Your Free Success Session
info@feliperodas.co.uk
Tel: 07473011140
15 Lett Road, Stockwell, SW90AF
© 2023 by Felipe Rodas PT. Created by VIV-Z