Real conversations on training, nutrition & longevity.
Hosted by Felipe Rodas — evidence-based episodes on strength training, nutrition science, supplements, mindset and sustainable health, with no fluff and no quick fixes.
Recent conversations on health, performance & longevity.
You're Not Lazy: The Identity Shift That Changes Everything
Why lasting change starts with identity, not motivation or discipline — and how to build habits that actually stick.
Can You Increase NAD Levels by 76%? The Latest Research Explained
The science behind NAD, mitochondrial function and healthy ageing, plus what a recent 28-day study found.
The Science of Creatine: ATP, Brain Health & Performance
A practical, evidence-based look at how creatine supports energy production, cognitive function and long-term health.
NMN: Longevity Miracle or Just Hype?
Breaking down what NMN actually does in the body, the science behind NAD+ and whether it's worth the hype.
Training With a Meniscus Injury (No Surgery)
A real, behind-the-scenes look at training and rehabbing a long-term injury — mindset, nutrition and what actually changes in the gym.
Back Training, Strength Principles & Why Organ Meats Still Matter
An unfiltered coaching conversation covering back-training structure, recovery, and a deep dive into nutrient-dense nutrition.
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New episodes, training clips and behind-the-scenes coaching content across every platform.
Contact
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