Coaching that fits in your pocket, built around your life.
Personalised training, nutrition and habit coaching from Felipe Rodas — programmed, tracked and adjusted entirely through your private coaching app.
Personalised training programmes
Every session is built around your goals, schedule and equipment, then adjusted week to week as you progress. No generic templates — just a plan that changes as you do.
Nutrition coaching
A nutrition plan you can actually stick to. Macro targets, food guidance and check-ins that adapt to real life, holidays and social events included — not a PDF you get once and never revisit.
Habit and lifestyle coaching
Training and nutrition only work if the rest of your life supports them. Sleep, stress, steps and daily habits are built into your plan and tracked alongside your workouts, not treated as an afterthought.
- 7+ hrs sleep4/7
- 10k steps6/7
- 2L water7/7
Accountability and progress tracking
Weekly check-ins, progress photos, body composition and performance data — all logged in one place, so you and Felipe always know exactly where you stand and what to adjust next.
Three steps from consultation to a plan that lives in your pocket.
Free consultation
We talk through your goals, training history, lifestyle and schedule, so the plan is built around your life, not the other way round.
Your programme goes live
Your training, nutrition and habit plan are built and loaded into your private coaching app — ready to start from day one.
Weekly coaching & check-ins
Felipe reviews your data every week and adjusts your plan directly in the app, so it keeps working as your life and progress change.
One app. Everything in it.
No spreadsheets, no scattered PDFs, no guessing what today's session is. Your entire programme lives in a single private app.
- ✓Daily training log with sets, reps and video demos for every exercise
- ✓Nutrition tracker with your personal macro and calorie targets
- ✓Direct messaging with Felipe for questions and form checks
- ✓Progress photos, measurements and weekly check-in forms
- ✓Full history of every session and check-in, so nothing gets lost
Your programme, your data, your coach — in your pocket.
Book Your Free ConsultationContact
info@feliperodas.co.uk
Tel: 07473011140
15 Lett Road, Stockwell, SW90AF
© 2023 by Felipe Rodas PT. Created by VIV-Z