Online Training & Nutrition Coaching — Built Around You
Personalised training, evidence-based nutrition coaching and ongoing accountability, delivered through your private coaching app wherever you are.
Personalised training programmes
Every programme is built around your goals, training experience, schedule and available equipment. Your training is reviewed and progressively adjusted as you develop, with exercise technique and video feedback where needed.
Nutrition coaching
Evidence-based nutrition coaching tailored to your goals, lifestyle and dietary preferences. Your nutrition strategy can include food diary analysis, calorie and macronutrient targets where appropriate, practical dietary guidance and ongoing adjustments based on your progress.
Habit and lifestyle coaching
Training and nutrition work best when the rest of your lifestyle supports them. Sleep, recovery, activity and other relevant habits can be incorporated into your coaching and monitored alongside your training and nutrition.
- 7+ hrs sleep4/7
- 10k steps6/7
- 2L water7/7
Accountability and progress tracking
Regular check-ins, progress photos, measurements, training performance and other relevant progress markers are reviewed to help identify what’s working and what needs adjusting.
Three steps from consultation to a plan that lives in your pocket.
Apply for coaching
Tell me about your goals, training experience, lifestyle and the support you’re looking for.
Your personalised plan is built
Once we’ve established the right approach, your individual training and nutrition strategy is set up inside your private coaching app.
Weekly coaching & progression
I review your progress regularly and adjust your training and nutrition as you develop, with ongoing support through the app.
One app. Everything in it.
No spreadsheets, no scattered PDFs, no guessing what today's session is. Your entire programme lives in a single private app.
- ✓Daily training log with sets, reps and video demos for every exercise
- ✓Nutrition tracker with your personal macro and calorie targets
- ✓Direct messaging with Felipe for questions and form checks
- ✓Progress photos, measurements and weekly check-in forms
- ✓Full history of every session and check-in, so nothing gets lost
Personalised coaching. Wherever you train.
Apply for Online CoachingContact
info@feliperodas.co.uk
Tel: 07473011140
15 Lett Road, Stockwell, SW90AF
© 2023 by Felipe Rodas PT. Created by VIV-Z